Weigh In record (no journal entry) for 09 December 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2101 kcal
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Fat: 104.48g | Prot: 61.00g | Carbs: 228.58g.
Breakfast: Schär Körnerbrötchen, Marmelade, Weizenbrötchen, Butter. Lunch: Banane, Bäcker Görtz Rahmkuchen, Schlagsahne (Geschlagen), Weiße Champignons (Gebraten), Korrekt Pilzrahmsoße, Spätzle, Paniertes Schnitzel. Dinner: Erdinger Alkoholfrei (Flasche), Käse, Eisbergsalat, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Knäckebrot. more...
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1645 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Housework - 45 minutes, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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