Weigh In record (no journal entry) for 09 December 2018
|
54.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1349 kcal
|
Fat: 56.78g | Prot: 133.87g | Carbs: 69.48g.
Breakfast: Naturella Fiocchi di Latte (senza Lattosio), Kraft Sottilette (Mexican Hot & Spicy), Naturella Latticino Soffice Salmone, Vivo Meglio Pane ai 4 Cereali, Uovo, Albume d'uovo. Lunch: Vivo Meglio Marmellata Light Fragola, Myprotein Burro di Arachidi al Cocco, Vivo Meglio Gallette di Riso. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Noci Sgusciate, Petto di Tacchino. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LullabyLix's Weight History
|