Weigh In record (no journal entry) for 09 December 2018
|
40 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
529 kcal
|
Fat: 21.04g | Prot: 19.82g | Carbs: 70.24g.
Breakfast: Roti Gandum, Dancow Full Cream. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Martabak Manis, Selai Kacang, Roti Gandum. more...
|
|
1206 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Cooking - 14 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Showering - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|