Weigh In record (no journal entry) for 09 December 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2189 kcal
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Fat: 81.01g | Prot: 91.15g | Carbs: 272.22g.
Breakfast: Lipton Thé Vert Menthe, Comté, Auchan Speck. Lunch: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Clémentines, Nougat, Pain Complet, Italiamo Mascarpone e Gorgonzola, Saint Alby Mousse de Canard au Porto, Pecorino, Mortadelle, Cuisse de Poulet (Peau Pas Mangée), Sauce Tomate, Lustucru Gnocchi à Poêler. Dinner: Grenade, Clémentines, Montagne Noire Pavé Nature, Lentilles Cuites, Cordon Bleu, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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1870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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