Weigh In record (no journal entry) for 09 December 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1369 kcal
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Fat: 78.82g | Prot: 94.00g | Carbs: 57.70g.
Breakfast: Bauernglück Puten-Geschnetzeltes, Sölde Land Bierwurst, Goldähren Eiweißbrot (50g). Lunch: Freshona Delikatess Rotkohl, Aldi Gänsekeule. more...
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steady weight
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Commanch's Weight History
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