Weigh In record (no journal entry) for 09 December 2018
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77.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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466 kcal
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Fat: 31.61g | Prot: 19.78g | Carbs: 24.89g.
Breakfast: Песочное Печенье, Сосиска, Сливочное Масло, Кофе с Молоком и Сахаром, Сыр Пармезан (Твердый), Геркулес Хлеб с Отрубями, Жареное Яйцо. more...
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Gaining 1.5 kg a Week
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