Weigh In record (no journal entry) for 09 December 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3496 kcal
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Fat: 69.15g | Prot: 157.27g | Carbs: 555.07g.
Breakfast: Real Quality Vollkorn Haferflocken, Fettarme Milch, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Myprotein Impact Whey Protein, Banane, Belbake Haselnüsse Gemahlen. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Butternut Kürbis. Snacks/Other: Kaki, Äpfel, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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