Weigh In record (no journal entry) for 07 December 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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3953 kcal
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Fat: 69.00g | Prot: 156.56g | Carbs: 650.01g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Fettarme Milch, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Banane, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Banane, Äpfel, Kaki, Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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