Weigh In record (no journal entry) for 09 December 2018
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1085 kcal
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Fat: 33.40g | Prot: 54.09g | Carbs: 147.90g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Branco, Activia Ameixa, Uvas-Passas (sem Sementes), Damascos, Estrela do Oriente Castanha do Pará, Bauducco Torrada Salgada, Mamão. more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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