Weigh In record (no journal entry) for 09 December 2018
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2161 kcal
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Fat: 61.62g | Prot: 88.28g | Carbs: 319.05g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Schweizer Käse, Kaki, Banane. Dinner: Denner Kalbsplätzli, Polenta (Gekocht). Snacks/Other: Schokolade, HUG Willisauer Ringli. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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