Weigh In record (no journal entry) for 09 December 2018
|
59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1311 kcal
|
Fat: 48.81g | Prot: 108.06g | Carbs: 101.37g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Garnelen, Gemischter Salat mit Dressing, Gartengold Grillgemüse - Mediterran, Sauerrahm, Kartoffeln, Rinderhüftsteak. Dinner: Gouda oder Edamer, Ströck Nuss-Früchtebrot, Eiweißriegel. more...
|
|
1674 kcal
|
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|