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Po wczorajszych rowerach z obciążeniem.
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51.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1175 kcal
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Fat: 74.69g | Prot: 82.51g | Carbs: 44.44g.
Breakfast: Kawa, KFD Kreatyna, KFD Białko, Smalec, Herbata bez Cukru, Piątnica Masło. Lunch: Czerwona Papryka, Cebule, Ser Gouda lub Edamski, Jajko. Dinner: Smalec, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Coca-Cola Coca-Cola. more...
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1958 kcal
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Exercise:
Sexual Activity - 1 hour, Singing - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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