Weigh In record (no journal entry) for 09 December 2018
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91 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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642 kcal
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Fat: 22.32g | Prot: 46.38g | Carbs: 64.24g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Приготовленная Брокколи (без Жира), Куриные Котлеты. Lunch: Квашеная Капуста, Куриная Отбивная, Печеный Картофель (Съеденый без Кожуры). more...
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Losing 0.4 kg a Week
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alla staronovich's Weight History
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