Weigh In record (no journal entry) for 15 September 2012
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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935 kcal
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Fat: 25.59g | Prot: 73.36g | Carbs: 95.92g.
Breakfast: Fat Free Cottage Cheese. Lunch: Potato French Fries, Texas Toast, Lettuce Salad with Assorted Vegetables, Cheese Manicotti, Lasagna with Meat, Meat Filled Ravioli. Snacks/Other: Sugar Free Popsicles. more...
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Losing 0.6 kg a Week
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