Weigh In record (no journal entry) for 09 December 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1017 kcal
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Fat: 32.89g | Prot: 28.08g | Carbs: 87.11g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе (из Молотых Зерен). Lunch: Борщ Вегетарианский. Dinner: Шампанское, Брест-Литовск Сметана 26%, Овсяноблин с Бананом. Snacks/Other: Хлеб Черный, Банан. more...
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Losing 4.2 kg a Week
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smkamellia's Weight History
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