Weigh In record (no journal entry) for 09 December 2018
|
64.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1815 kcal
|
Fat: 57.65g | Prot: 48.91g | Carbs: 283.99g.
Breakfast: Cilok, Perkedel Jagung, Salak. Lunch: Sempol, Kerupuk Asin, Pepaya. Dinner: Pecel, Terong Balado, Ikan Mujair Goreng, Nasi Putih, Rempeyek. Snacks/Other: Perkedel Jagung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_nurul's Weight History
|