Weigh In record (no journal entry) for 18 June 2010
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 86.04g | Prot: 78.61g | Carbs: 98.22g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Honey Maid Graham Crackers, Hard Bolied Eggs, Light & Fit 0% Plus - Blueberry. Lunch: Pickled Vegetables, Mushrooms, Sticksters Colby Jack Cheese Sticks, Dry Roasted Hulled Sunflower Seeds, Lettuce, Fat Free Honey Dijon Dressing. Dinner: Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sticksters Colby Jack Cheese Sticks, Carb Smart Ice Cream Bars - Almond, Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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3095 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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