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😭
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1210 kcal
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Fat: 95.48g | Prot: 72.34g | Carbs: 14.45g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 草莓, 芥菜, 雞腿, 四季豆, 牛排, 炒高麗菜, 安佳 無鹽奶油, 橄欖油, 保久乳, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）. more...
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Gaining 1.4 kg a Week
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