Weigh In record (no journal entry) for 09 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2018:
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2020 kcal
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Fat: 92.84g | Prot: 109.09g | Carbs: 185.47g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Pão com Manteiga. Lunch: Tomates, Bife de Carne de Vaca, Macarrão com Molho de Carne. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido). more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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giiferreira.22abreu's Weight History
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