Weigh In record (no journal entry) for 08 December 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1619 kcal
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Fat: 57.53g | Prot: 124.83g | Carbs: 148.37g.
Breakfast: Pilão Café, Papaya, Itambé Leite em Pó Integral, Zona Cerealista Farinha de Maracujá , Naturovos Ovo. Lunch: Banana, Spoleto Cenoura, Subway Tomate, Hortifruti Repolho Branco Cru, Hortifruti Patinho Moído , Vilma Espaguete 8 Massa Integral, Guacamole. Dinner: Tirolez Manteiga com Sal, Rica Peito de Frango, Vilma Espaguete 8 Massa Integral, Subway Cebola. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana, Itambé Leite em Pó Integral, Dux Whey Protein Concentrado (Chocolate), Mãe Terra Cacau em Pó, Copra Coco Ralado sem Açúcar . more...
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1927 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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flaviafranca88's Weight History
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