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Bajando carbohidratos y aumentando proteínas
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1432 kcal
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Fat: 24.59g | Prot: 157.86g | Carbs: 152.90g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Quaker Avena Instantánea, Manzana Roja. Lunch: Betarraga, Repollo, Lider Jurel al Natural . Dinner: Pepino (Pelado), Tomates Rojos, Pechugas de Pollo (o Cocidas), Clara de Huevo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Naranjas. more...
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1816 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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dant13.17's Weight History
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