Weigh In record (no journal entry) for 09 December 2018
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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224 kcal
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Fat: 13.44g | Prot: 11.59g | Carbs: 17.83g.
Breakfast: 蕃薯, Kiri クリームチーズ, 無糖豆漿, 咖啡（機器沖泡）, LAWSON ブランパン 2個入り, スマッカーズ ピーナッツバター. more...
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steady weight
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renasann's Weight History
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