Weigh In record (no journal entry) for 08 December 2018
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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830 kcal
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Fat: 33.58g | Prot: 60.81g | Carbs: 67.45g.
Breakfast: Pullman Pão Zero% 12 Grãos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pullman Pão Zero% 12 Grãos. Dinner: Pizza Hut Brasileira Pan Pizza (Grande). more...
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Losing 1.6 kg a Week
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natty.no1's Weight History
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