Weigh In record (no journal entry) for 26 October 2018
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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838 kcal
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Fat: 38.41g | Prot: 73.96g | Carbs: 53.35g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Muratbey Topi Peynir, Yörsan Beyaz Peynir. Lunch: Patlıcan Yemeği. Dinner: Yurdum Közlenmiş Kırmızı Biber, Tavuk Göğsü, Mevsim Salata. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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