Weigh In record (no journal entry) for 08 December 2018
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75.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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839 kcal
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Fat: 32.59g | Prot: 68.42g | Carbs: 72.76g.
Breakfast: Shefa Leite Integral, Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. Lunch: Coxão Mole, Aviação Manteiga com Sal, Azeite de Oliva, Alface, Cebolas, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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faabsagard97's Weight History
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