Weigh In record (no journal entry) for 08 December 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2058 kcal
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Fat: 54.52g | Prot: 46.41g | Carbs: 135.95g.
Breakfast: Чебурек, Кофе с Молоком, Манная Каша на Молоке. Lunch: Пиво, White Horse Виски. Dinner: Сосиска. Snacks/Other: Pizza Mia Пицца Фридей. more...
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Losing 1.2 kg a Week
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