Weigh In record (no journal entry) for 08 December 2018
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1124 kcal
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Fat: 45.79g | Prot: 64.58g | Carbs: 119.23g.
Lunch: Kaymak, Bal, Tam Buğday Ekmeği, Şekersiz Çay, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Salatalık (Soyulmuş), Roka Marulu, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Dinner: Beyaz Ekmek, Yoğurt, Mevsim Salata, Pişmiş Brokoli (Taze Olandan), Patates Kızartması, Salçalı Makarna, Tavuk Ciğeri. Snacks/Other: Şekersiz Çay, Çay Şekerli, Yağda Patlayan Patlamış Mısır, Kuru Kayısı, Türk Kahvesi. more...
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2351 kcal
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Exercise:
Hiking - 23 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 5 hours and 15 minutes, Housework - 2 hours and 30 minutes, Singing - 35 minutes. more...
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Losing 1.4 kg a Week
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balimazize's Weight History
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