Weigh In record (no journal entry) for 08 December 2018
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1422 kcal
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Fat: 54.25g | Prot: 28.33g | Carbs: 209.92g.
Breakfast: Маракуйя, Победа Шоколад Молочный без Сахара, Манго, Киви, Банан, Alpro Соевое Молоко без Сахара, Emco Гранола. Dinner: Картошка Печеная, Картофельный Суп. Snacks/Other: Nestlé Шоколад Молочный, Lays Чипсы. more...
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Losing 0.6 kg a Week
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Barkovka's Weight History
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