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raymaulany07
Journal
08 Dec 18
raymaulany07's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
76 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
1393 kcal
Fat: 29.44g | Prot: 122.66g | Carbs: 151.56g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal.
Lunch:
Tempeh (Cooked), Vegetable Stew (without Meat), Fried Tofu, Nasi Putih.
Dinner:
Chicken Breast (Skin Not Eaten), Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Cookie, Mr. Bread Roti Tawar Gandum.
more...
2977 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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raymaulany07's Weight History
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