Weigh In record (no journal entry) for 08 December 2018
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2254 kcal
|
Fat: 60.57g | Prot: 146.42g | Carbs: 279.52g.
Breakfast: Oatsy Havermout Oatmeal Instan, Muscletech Nitrotech, Telur Rebus, Putih Telur Matang, Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan. Lunch: Jagung Rebus, Nanas. Dinner: Dadar Gulung, Nila (Ikan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nanas. Snacks/Other: Monde Butter Cookies, Kue Nastar, Wortel Dimasak, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kolak. more...
|
|
2106 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|