Weigh In record (no journal entry) for 08 December 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1911 kcal
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Fat: 44.33g | Prot: 107.48g | Carbs: 277.90g.
Breakfast: Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile], Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Esselunga Riso Arborio. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein [Chocolate Brownie], Granarolo Latte Parzialmente Scremato, Maribel Marmellata di Arance, Vipiteno Yogurt Magro Bianco, CREA Mele, con Buccia. more...
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Losing 2.8 kg a Week
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