Weigh In record (no journal entry) for 08 December 2018
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1911 kcal
|
Fat: 44.33g | Prot: 107.48g | Carbs: 277.90g.
Breakfast: Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile], Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Esselunga Riso Arborio. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein [Chocolate Brownie], Granarolo Latte Parzialmente Scremato, Maribel Marmellata di Arance, Vipiteno Yogurt Magro Bianco, CREA Mele, con Buccia. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|