Weigh In record (no journal entry) for 08 December 2018
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1691 kcal
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Fat: 83.51g | Prot: 47.28g | Carbs: 186.94g.
Lunch: Koffie met Melk, Aldi Croissants. Dinner: Foe Yong Hai, Nasi Goreng. Snacks/Other: Nestlé Choclait Chips, Slagroomtaart met Fruit. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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