Weigh In record (no journal entry) for 08 December 2018
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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283 kcal
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Fat: 8.00g | Prot: 13.46g | Carbs: 37.06g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Melk (Halfvol), Quaker Oats Express Kaneel. more...
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Losing 0.2 kg a Week
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