Weigh In record (no journal entry) for 08 December 2018
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1267 kcal
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Fat: 41.29g | Prot: 59.26g | Carbs: 160.00g.
Breakfast: Muller Yogurt Greco alla Nocciola, Noci Sgusciate, Sciroppo d'acero, Frutti di Bosco, Pancake. Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Scotti Gallette di Riso, Scotti Fette di Riso Integrali con Quinoa, Nursia Hamburger Black Angus. more...
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Losing 1.8 kg a Week
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selene80's Weight History
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