Weigh In record (no journal entry) for 08 December 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2487 kcal
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Fat: 69.96g | Prot: 143.47g | Carbs: 329.66g.
Breakfast: Crownfield Special Flakes Classic, Certossa Gallette di Farro Bio, Maribel Crema di Marroni, Solevita Nettare di Mirtillo, Now Foods Ultra Omega 3, Latteria Yogurt Fior di Latte. Lunch: Callipo Filetti di Tonno, Pomodori, Carne di Cavallo, Vallericca Carote Julienne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Realforno Biscotti con Cereali e Riso Croccanti, Mirtilli Rossi Essiccati, Finocchi Bolliti, Ocean Sea Mare e Monti, Findus Filetti di Merluzzo, Olio d'oliva, Now Foods Ultra Omega 3, Carosio Riso Roma. Snacks/Other: Nocciole, Uva Sultanina, Volchem XL Protein Bar. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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