Weigh In record (no journal entry) for 08 December 2018
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1215 kcal
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Fat: 50.79g | Prot: 78.05g | Carbs: 118.45g.
Breakfast: Bauducco Torrada Salgada, Café. Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Mamão, Ameixas, Maçãs. more...
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Gaining 2.1 kg a Week
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Maria Giselda's Weight History
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