Weigh In record (no journal entry) for 08 December 2018
|
88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1769 kcal
|
Fat: 41.66g | Prot: 126.24g | Carbs: 218.89g.
Breakfast: Grafschafter Weizenknusperbrot, ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Magerquark. Lunch: REWE Bandnudeln, Zucchini, Aldi Norwegisches Lachsfilet. Dinner: Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, GutBio Hähnchenbrustfilet, Ja! Tomatenmark, Grafschafter Weizenknusperbrot, Gekochtes Ei, Sinnack Kaiserbrötchen. Snacks/Other: Mio Mio Cola. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|