Weigh In record (no journal entry) for 08 December 2018
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1253 kcal
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Fat: 34.69g | Prot: 69.10g | Carbs: 168.29g.
Breakfast: Спартак Грильяж на Арахисе, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Лидкон Суп Гороховый Лидский. more...
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Gaining 0.1 kg a Week
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