Weigh In record (no journal entry) for 08 December 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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981 kcal
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Fat: 26.26g | Prot: 106.64g | Carbs: 75.89g.
Breakfast: Grafschafter Goldsaft, Goldähren Eiweißbrot (50g), Sontner Frucht-Joghurt Fettarm Apfel. Lunch: Spiegelei ohne Fett, Gut Ponholz Putenbrustfilet Teilstück, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Kirschtomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Snacks/Other: Goldähren Eiweißbrot (50g), Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Golden Delicious Äpfel. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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