Weigh In record (no journal entry) for 08 December 2018
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2117 kcal
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Fat: 54.48g | Prot: 77.69g | Carbs: 332.25g.
Breakfast: Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast. Lunch: Grapefruit, Äpfel. Dinner: Denner Kalbsplätzli, Polenta (Gekocht). Snacks/Other: Schokolade, Vanilleeis, HUG Willisauer Ringli. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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