Weigh In record (no journal entry) for 08 December 2018
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1661 kcal
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Fat: 66.74g | Prot: 109.52g | Carbs: 142.64g.
Breakfast: Arla Lactosevrije Yoghurt, AH Banaan, Jumbo Cranberries Vriesvers. Lunch: AH Coburger Gerookte Rauwe Ham, AH Goudse Kaas Extra Belegen 48+, Boter, Glutenvrij Brood. Dinner: Bacon, Kalfslever, Calvé Licht en Romig, Jumbo Voorgebakken Patat Frites. Snacks/Other: Advocaat, Melkunie Protein Strawberry, Advocaat, Speculaas. more...
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Losing 0.4 kg a Week
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