Weigh In record (no journal entry) for 08 December 2018
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92.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1622 kcal
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Fat: 63.84g | Prot: 86.74g | Carbs: 178.74g.
Breakfast: Zucchero, Lardo, Uovo. Lunch: Uncle Ben's Nacho Chips, Moretti Birra Zero Analcolica, Insalata Mista, Assofood Tartare di Bovino. Dinner: Malga Paradiso Formaggio Duro Italiano, La Bottega del Gusto Salame Milano, Lidl Brezel. Snacks/Other: Consilia Gelato al Tiramisù, Mandarino. more...
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2572 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gabricontacalorie's Weight History
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