Weigh In record (no journal entry) for 08 December 2018
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76 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1755 kcal
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Fat: 79.39g | Prot: 67.70g | Carbs: 202.33g.
Breakfast: Kırmızı Lahana, Kıyma, Dimes %100 Nar Suyu, Bal, Tam Buğday Ekmeği, Kaymak, Kaymak, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası, Peynirli Börek, Protein Bar. Dinner: Nescafe Sütlü Köpüklü, Sütaş Süzme Yoğurt, Türlü. more...
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2262 kcal
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Exercise:
Vacuuming - 5 minutes, Hiking - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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mehpare bayramoğulları's Weight History
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