Weigh In record (no journal entry) for 08 December 2018
|
104.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
703 kcal
|
Fat: 25.01g | Prot: 24.21g | Carbs: 93.85g.
Breakfast: Вареники с Картошкой. Lunch: Семенишна Сметана 30%, Огурец (с Кожурой), Помидоры, Горбуша на Пару, Лаваш Армянский. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyazyazeva's Weight History
|