1400 早餐 calbee水果穀物20+牧真鮮奶100.柳丁100. 午餐-自己帶菜 紅燒冬瓜.青椒50.蒸地瓜100.1.炒絲瓜.秋刀魚1隻+燙青江菜 加餐 蒸地瓜100.西雅圖2&1 晚餐 炒絲瓜300.蓮藕燉排骨只有湯200.蒸花椰菜150.
早 體重49.3體脂23.9 晚 體重49.1體脂22.3
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49.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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