Weigh In record (no journal entry) for 08 December 2018
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66.8 kg
Lost so far: 28.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1161 kcal
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Fat: 46.65g | Prot: 95.53g | Carbs: 85.26g.
Breakfast: 굴, 감, 사과 (껍질 제외), 계란후라이, 배추겉절이. Lunch: 감귤 (만다린 오렌지), 삶은 계란. Dinner: 딸기, 소주 소주, 감자탕. more...
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Gaining 2.8 kg a Week
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hdnxisis's Weight History
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