Weigh In record (no journal entry) for 08 December 2018
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50 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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570 kcal
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Fat: 11.88g | Prot: 34.70g | Carbs: 84.66g.
Breakfast: 牛舌餅, 湯圓, 紅豆湯. Lunch: 好媽媽 纖麗鮪魚, 番茄, 雞柳, 香菇, 大頭菜. more...
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Losing 0.4 kg a Week
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avon0943's Weight History
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