Weigh In record (no journal entry) for 08 December 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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514 kcal
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Fat: 2.21g | Prot: 29.94g | Carbs: 98.23g.
Breakfast: Ikan Tongkol, Nasi Putih, Pisang. more...
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Gaining 0.3 kg a Week
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