Weigh In record (no journal entry) for 07 December 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1938 kcal
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Fat: 61.80g | Prot: 65.34g | Carbs: 284.99g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Miele, Latte Scremato, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Zappalà Pecorino Fresco, Carciofi Bolliti, Uovo, Cavolo, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Marmellata di Arance, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Sapori Cavallucci alle Noci. more...
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1968 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours and 50 minutes, Resting - 6 hours and 50 minutes, Standing - 2 hours and 30 minutes, Reading - 30 minutes, Sitting - 48 minutes. more...
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Losing 1.4 kg a Week
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