Weigh In record (no journal entry) for 07 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1667 kcal
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Fat: 40.09g | Prot: 58.23g | Carbs: 241.52g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Mandarino, Pane Bianco, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Nostromo Tonno all'olio d'oliva, Insalata Mista. Dinner: Balconi Mini Tiramisù, Vino Bianco da Tavola, Alce Nero Sugo di Pomodoro Classico , Barilla Pasta, Pizza al Prosciutto, Pizza Rossa. Snacks/Other: Arance, Ringo Vaniglia. more...
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Gaining 1.8 kg a Week
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